它能够通畅鼻塞，并能帮助缓解哮喘和花粉症。
It will unblock a stuffy nose and can help alleviate asthma and hay fever.
其他可以尝试的自助措施包括用含盐的喷鼻剂冲洗鼻腔通道或服用不具有镇静作用的过敏药，比如克敏能，如果你推测你的鼻塞是由过敏症引起的。
Other self-care steps to try include irrigating the nasal passages with a saline nasal spray and taking a nonsedating allergy medication such as Claritin if you suspect congestion from allergies.
一旦早晨起床时感到有些鼻塞、喷嚏也接二连三的时候，我知道是该注意过敏症的时候了。
When I wake up a little stuffy and I keep sneezing-I know it's time to pay attention to my allergies. This is the plan I follow.
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