从朋友、家人或其他熟人那里得到鼓励和建议。
Turn to friends, family and other contacts for inspiration and advice.
如果你为你感兴趣的事情在努力工作，而且需要帮助，鼓励和建议的话，那我很乐意帮助你。
If you're working on something interesting and are in need of some assistance, encouragement, or advice, I'm happy to lend a hand.
通过讲习班，有针对性的练习，调查问卷和深入的情景设想，她让众多女性认识到了自己需要时间、支持、鼓励和建议去重新找回自己。
Using workshops, targeted exercises, questionnaires and in-depth situational thought, she makes them understand that they need time, support, encouragement, and tips relevant to do so.
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