这种疫苗包含整个灭活的流感病毒，而不是带有标志蛋白的疫苗病毒。而且病毒是在细胞而不是鸡蛋中培养——适合对鸡蛋过敏的人使用。
It contains the whole, killed pandemic virus, not a vaccine virus with pandemic proteins, and the virus is grown in cells rather than eggs - making it safe for people with egg allergy.
但事实上，90%的过敏反应罪魁祸首是以下8类食品：牛奶，鸡蛋，花生，坚果(包括巴西坚果，胡桃，杏仁和胡桃)，鱼类，贝类，大豆和小麦。
But in fact there are 8 foods to blame for 90% of allergic reactions to food: milk, eggs, peanuts, tree nuts (including Brazil nuts, hazelnuts, almonds and walnuts), fish, shellfish, soy and wheat.
如果你对牛奶过敏，那么食谱中提到的乳清蛋白就不太适合你，只能吃鸡蛋，或者其他不含牛奶的食物。
If you are allergic to milk, then the whey protein shakes that the plan requires may not be good for you, so stick to the eggs, or find one with nothing dairy in it.
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