可以少吃多餐，多吃水果和蛋白质含量高的食物，锻炼最好不要吃太多油腻的东西吃后，高水分的食物有助于及时补充水分。
Can be frequent meals, eat more fruits and high protein content of food, exercise better not to eat too much greasy after something to eat foods with high moisture helps replenish moisture.
其它水分含量高的食物还有哪些呢？
黄瓜汁经常被推荐为硅的主要来源，可以改善肤色和皮肤的健康，加上黄瓜的高水分，使的它自然保湿——这是健康的皮肤所必须的。
Cucumber juice is often recommended as a source of silica to improve the complexion and health of the skin, plus cucumber's high water content makes it naturally hydrating-a must for glowing skin.
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