...点：(一)高量(High volume) (二)低量(Low volume) (三)高频率(More frequent) (四)低频率(Less frequent) (五)高次数(High reps) (六)低次数(Low reps) (七)超级组(Supersets) (八)三合组(Trisets) (九)巨人组(Giant sets) (十)负功训练(Negatives) (十一)组间...
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将来流程的目标是尽量避免这些路径，或者至少减少高成本路径的使用次数。
The To-Be process would have a goal to avoid these paths if possible, or at least reduce the number of times that this path is followed.
在这些每天使用的应用中，有些应用的使用频率也相当的高，每天使用的次数高达20次。
Among those used daily, the frequency of use is also high, with some applications being used as much as 20 times per day.
收费电视频道的高管们有相反的看法，他们认为人们会一直想办法筹钱为他们的订单埋单，比如减少去电影院的次数或者减少用瓶装水从而把钱省下来。
Pay-TV executives argue that people will always find ways of paying for their wares, perhaps by cutting back on cinema tickets or bottled water.
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