记住，高强度的训练不适合刚开始训练的人。
Remember, these high-intensity workouts are not for people just starting out.
这种额外的肌纤维损伤的结果是高强度的训练。
This extra muscle fiber trauma is a result of higher intensity training.
诺姆设计了一项持续且高强度的训练计划，准备帮助扎克重新跑起来，至少能够更轻松的运动。
Noam devises a consistent and exhausting training routine with the aim of helping Zack run again or at least move more easily.
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