政法大学心理咨询办公室的咨询师陈静警告大家，短时期的高强度学习可能导致免疫系统故障或者心理混乱。
Chen Jing, a consultant at the CUPL psychological consultation office, warns that intense study over short periods of time can lead to an.
参与者在高强度跑步后学习的速度快了20%，一周后再次测试时，他们表现出了更好的记忆力。
Participants were able to learn 20 percent faster after the intense running and they showed a superior memory when tested again a week later.
在一项研究中，研究人员比较了参与者在几分钟的高强度跑步和40分钟的慢跑后学习新单词的能力。
In one study, researchers compared participants' ability to learn new words after several minutes of intense running and after 40 minutes of gentle running.
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