核糖体按照DNA携带的信息安排蛋白质完成一系列重要的工作，包括从生成皮肤和骨骼，到建立免疫系统和向身体各部位输送氧气。
Based on the information in DNA, ribosomes make proteins to do a range of vital jobs, from making skin and bone, to building immune systems and transporting oxygen around our bodies.
牛奶是蛋白质、维生素d和钙的最佳来源，它们能生成肌肉，保持骨骼健壮。
Milk is an excellent source of lean protein, vitamin d, and calcium that can help build your muscles and keep your bones strong.
是蛋白质的很好来源，也可提供强健骨骼的铜、磷、铁、镁等多种微量元素，还含有防治经前综合征的锰。
An excellent source of protein, quinoa isalso high in bone-boosting minerals like copper, phosphorous, iron, andmagnesium. Plus, it’s a good source of PMS-fighting manganese.
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