伦敦圣乔治病院首席营养师凯瑟琳·柯林斯表示，人人都知道天天需要喝水约2升(8杯)。
London st George's hospital chief nutritionist Catherine Collins said, everyone knows that need everyday drink about 2 litre (8 cups).
伦敦圣乔治医院的首席营养师Catherine Collins细嚼慢咽不仅会对肠胃激素产生影响，在心理方面也是好处多多。
Catherine Collins, chief dietician at St George's Hospital, London, said although eating more slowly may have some effect on gut hormone levels, the benefits are more likely psychological.
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