在我们的生命中，每个艰难时刻都伴有一个自我成长和创造的机会，但我们必须首先要学会控制自己的情绪，这样才能把握住这个机会。
Every difficult moment in our lives is accompanied by an opportunity for personal growth and creativity. But in order to attain this growth and creativity, we must first learn to control our emotions.
他想，首先要学会控制呼吸。
16-26 First, he thought, he must learn to control his breathing.
我们首先要学会给予爱才能被爱。
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