在吃零食之前，节食者应该好好问问自己，是否真的饿了，如果答案是不的话，那么久该立即去散散步，或者读读书看看报。
Before snacking, dieters should ask themselves if they are really hungry - and if not, distract themselves by going for a walk or reading.
吃不饱型暴食者总是觉得饿。科学家认为这是因为这种人带有更多让人感觉饥饿的基因。
Constant cravers feel hungry most of the time. Scientists believe this factor could indicate a person has more of the genes that tend to make you feel hungrier.
这种混合果汁是为了帮助断食者降低饿感，平衡血糖，增加新陈代谢和营养用的。
This mixture is designed so as to reduce hunger, balance blood sugar, boost metabolism and nutrition.
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