他们很饿，但不知道怎么弄到足够的吃的，而不惹出闲话。

They're that hungry they don't know how to get enough to eat without makin' talk.

youdao

在吃零食之前，节食者应该好好问问自己，是否真的饿了，如果答案是不的话，那么久该立即去散散步，或者读读书看看报。

Before snacking, dieters should ask themselves if they are really hungry - and if not, distract themselves by going for a walk or reading.

youdao

他们也要回答说，主阿，我们什么时候见你饿了，或渴了，或作客旅，或赤身露体，或病了，或在监里，不伺候你呢。

Then shall they also answer him, saying, Lord, when saw we thee an hungred, or athirst, or a stranger, or naked, or sick, or in prison, and did not minister unto thee?

youdao

The peak occurs a little bit later and then there's a less rapid decline here, and then blood sugar actually ends up a little above this initial level, and therefore you're less likely to eat because you're less hungry.

峰值出现得比较晚,下降也较为缓慢,最后血糖结束在比起始值稍高的位置,因此人就没有那么想进食 因为不感觉饿

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选