我吃的饱和脂肪和胆固醇多的吓人，还有吃太多的热量而没有足够的纤维。
I was consuming frightening amounts ofsaturated fat and cholesterol and eating far too manycalories and not enough fiber.
作为母亲，拥有一个更高的体重指数，而且不能跟没有孩子的女性吃的一样健康，她们咕咕地喝更多含糖饮料和吃更多含总热量和饱和脂肪的食物。
Mothers had a higher body-mass index and didn't eat as healthily as childless women, chugging more sugary drinks and eating more total calories and saturated fat.
多不饱和脂肪的建议摄取量为不超过摄取食物热量的10%。
More than 10% of calories as polyunsaturated fat is not recommended.
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