研究人员认为，吃早餐有助于减少每天的卡路里摄入，改善我们的饮食质量，因为早餐食品通常含有较多的膳食纤维和营养。
The researchers argued that breakfast helps reduce daily calorie intake and improve the quality of our diet—since breakfast foods are often higher in fiber and nutrients.
同时因为儿时饮食质量低下导致无法发育到正常身高和体重的人数也在下降。
Fewer people fail to grow to their proper height and weight because of poor childhood diets.
造成高血压的原因有很多，主要的有胆固醇升高、缺乏运动、吸烟、体重超标以及饮食质量底等等。
High blood pressure raised cholesterol levels lack of exercise smoking excessive weight and a poor diet are leading risk factors.
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