如果你很担心自己的腰围，那么白葡萄酒会是你饮用酒类的选择。
If you are worried about your waistline, wine is the drink of choice.
最新的分析报告显示，英国大概有五分之一的癌症病例是与大量饮用酒类有关的，这个数字是美国估算出数字的两倍。
The latest analysis reports around a fifth of cancer cases in Britain are linked to drinking too much - double the estimate for the U.S..
若阁下未能依照上述食谱进食，可将每日食量减半，并避免吃食油，牛油，淀粉质，芝士，脂肪及饮用酒类和汽水。
Should you find it difficult to follow our food plan, cut the amount of your regular daily meals to half and avoid oil, butter, starch product, cheese , fat alcohol, soft drink.
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