想必你一定会在饭后必刷牙，喝花草茶而不喝汽水，吃零食时会用水果来代替甜品。
So you brush your teeth after every meal, choose herbal tea over fizzy drinks, and snack on fruit not sweets.
许多报告说，饭后引用普洱茶可以减轻过度饱腹感感情以及增强消化。
Many report that drinking it after meals relieves any overstuffed feelings and AIDS digestion.
咖啡晚饭后，喝杯粗茶。
Skip the coffee after dinner and reach for a cup of chai tea.
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