菜单上有什么餐后甜食？
如果您吃要吃甜食，最好是在餐后，好像点心一样在餐后吃而不是任何时候想吃就吃。
If you eat sweets, it \ \ \ \ \ \ \ 's best to eat them as dessert after a main meal instead of several times a day between meals.
减少含糖甜品的消费——偶尔吃些甜品小吃是好的，但当你习惯每餐后都吃一种甜食的时候就不好了。
Reduce Consumption of Sugar-Loaded Deserts - Consuming a sugary snack on occasion is fine for you, but not when you habitually fix one onto the end of every single meal you eat.
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