食用鱼能提供高质量的蛋白质,包含多种维生素与矿物质。按脂肪含量多少,食用鱼可以分为白鱼类、油性鱼类。
北太平洋中重要的食用鱼。
美洲冬季重要的食用鱼。
保罗女士说第一次怀孕期间自己害怕食用鱼,因为担心汞的潜在的有毒作用。
Ms. Paul said that during her first pregnancy, she was scared to eat fish because of potential toxic effects of mercury.
The Mediterranean Diet is high in olive oil, grains, fruits, nuts, vegetables, fish, and a moderate amount of red wine, and tends to be low in meat, dairy, and other alcohol.
地中海式饮食法的特点是大量食用,橄榄油,谷物,水果,坚果,蔬菜,鱼,以及适量的红酒,并且少吃肉,奶制品和其它酒类
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