试著改食用燕麦、糙米及稞麦面包。

Instead use oats, brown rice and rye bread.

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很多人食用燕麦麸后胆固醇水平下降了。

Many people experienced a drop in their cholesterol levels when they consumed oat bran.

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睡前食用燕麦片是最快进入睡眠的方法，因为燕麦片刺激身体在晚间产生褪黑素。

Oatmeal before bed is the quickest way to the sleep, because oatmeal stimulates the production of melatonin in the body at night.

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