你可以制作素食辣椒，你所需做的仅仅是把垫底的牛肉去掉并额外加进一个黑豆或豆腐罐头。

You can make vegetarian chili by removing the bottom beef and adding an extra can of black beans or tofu.

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在特定的某一点，你需要额外加一些重量，来维持你的例行训练计划。

At a certain point, you'll need to add additional weight to maintain your training routine.

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例如，你可以制作素食辣椒，你所需做的仅仅是把垫底的牛肉去掉并额外加进一个黑豆或豆腐罐头。

For example, you can make vegetarian chili by leaving out the ground beef and adding an extra can of black beans or soy crumbles.

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