“毫无疑问，通过选择不同的食物，人们可以在改善糖尿病和高血压、甚至预防癌症方面取得很大进展。”纳多说。

"There's no question people can take things a long way toward reversing diabetes, reversing high blood pressure, even preventing cancer by food choices," Nadeau says.

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泡菜含有丰富的多糖和木质素，对于预防和治疗高血压，高血脂，心脏病和肥胖症具有很好的效果。

Containing much polysaccharide and lignin, the kimchi proves highly effective in the prevention and the treatment of hypertension, hyperlipemia, heart diseases and hypertrophy.

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吃更多的蔬菜水果是一种预防心脏病、癌症、糖尿病和高血压的最重要的饮食习惯，同时也能保持你的体重。

Eating more fruits and vegetables is one of the most important dietary habits you can adopt to prevent heart disease, cancer, diabetes, and hypertension and to manage your weight.

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