许多人发现听轻音乐有助于睡眠。

Many people find that listening to soft music helps them to sleep well.

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你还可以下载有助于睡眠的音乐，这些音乐会使你的大脑进入到正确的周期当中，有助于获得高质量的睡眠，这真的太神奇了。

You get downloads of sleep tracks that put your brain into the correct cycles for quality sleep. It works miracles.

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把灯调暗，带上耳塞，或是放一些有助睡眠的背景音乐，让你的身体在考试周的重压下得到充分休息。

Dim the lights, put in some earplugs, or throw on some background music to help yourself fall asleep and give your body a soothing respite from the stress of finals week.

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