鞭拳（转身鞭拳），是上肢拳法。鞭拳借助于转体的惯性，动作幅度大，运动路线长，力度较大，用于退守反击时，动作隐蔽、突然，属于高击中率、高效实用的拳法动作。 鞭拳是擂台经常出现的一种拳法，具有动作大，力量足，快速，威猛等特点。鞭拳(转身鞭拳)几乎很多格斗技都有这个拳法，很多选手都很重视这个拳法。
鞭腿又叫侧踹，左摆拳攻击对手右侧，同时使出右鞭腿攻击对手此时防御薄弱的左侧，能收到很好的效果。
Whip leg is also called side kick, left swing attack the opponent right, at the same time with the right leg whip attack opponents defense at this time weak left side, can get good effect.
适合接在左摆拳之后的招式是右反摆和右鞭腿。
Suitable for the connection in the left swing after the move is right inverse pendulum and the right leg whip.
杨式太极拳“单鞭”定势是杨式太极拳的基本拳架之一，其身法的关键为端正、自然、顺舒和灵动。
'Single whip' is one of the basic settings in Yang style shadowboxing, the key factors of which are correctness, naturalness, smoothness and smartness.
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