最好用这些谷物面粉做些平时很喜欢的甜点，例如饼干，松饼和薄饼之类的。
You can use flours made from these grains in many of your favorite foods, including cookies, muffins, and pancakes.
嗯，其实就是面粉（来自谷物，通常是小麦），水，盐和酵母。
Well, it’s flour (the ground down remains of a grain, usually wheat), water, salt and yeast.
胚乳，谷物的主要淀粉部分，精制产品的主要组成部分(诸如白面粉)，包含了一些蛋白质和大量碳水化合物，但只残留了少量养分。
The endosperm, the starchy part of the grain left in refined products such as white flour, contains some protein and lots of carbs but few nutrients.
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