他自己的储存已经耗尽了，现在都是以来与家人和朋友的施舍，阿布杜拉(Abdullah)仅仅以无黄油的面包来养活他的家人。
His own savings depleted, and dependent on family and friends for handouts, Abdullah feeds his family little more than dry bread.
你可能会说，我的进食计划与锻炼计划与别人的没什么不同，只是可能在吃土豆条或面包时少放了一卡路里的黄油。
Let's say you did nothing else differently in your diet plan or exercise routine except for making 1 of the 45-calorie changes above.
通常涂有黄油的烤面包片，与牛奶一起食用，一般加糖或调味品。
Toast, usually buttered, served in warm milk, often with sugar or seasonings.
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