尽管我们都能不同地表达自己的想法，艾利斯的理情行为疗法认为，困扰我们的信念都是源自三种一般的非理性的信念。
Although we all express ourselves differently, according to Albert Ellis and REBT, the beliefs that upset us are all variations of three common irrational beliefs.
为了调和我们理性和非理性信念的动机，我们已经擅长开自己的玩笑。
In reconciling our rational and irrational motives for belief, we have become good at kidding ourselves.
理情行为疗法的目标是帮助人们把他们的非理性信念更正为理性的信念。
The goal of REBT is to help people change their irrational beliefs into rational beliefs.
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