观-Vipashyana，在梵文中指让个人能内观真实自我，超脱对平常生活的依附之静坐冥想。

Vipashyana, any method of meditation designed to give insight into the true nature of life, the reality beyond a person's clinging to normal everyday existence.

youdao

我会慢慢地读，慢慢地分析，然后再回头重读一一这次速度可能放得更慢一一之后静坐冥想20分钟，这才接着往下读。

I would read it slowly, analyze it, read it again-perhaps changing down into an even lower gear-and then sit for 20 minutes thinking about it before moving on.

youdao

冥想是一种学习把握现在的练习，你该花一些时间用来静坐冥想，或者做我所做的：我把跑步当作练习活在当下的一种方式。

This meditation is really practice for learning to be present. You can devote time for sitting meditation, or do what I do: I use running as a way to practice being in the moment.

youdao