无论是工作还是生活中，我们都需要自制力，它是人们获得成功是的必要条件。
We need self-discipline both at work and daily life. It is an essential requirement for those who desire success.
首先，我们需要自制力控制自己的坏习惯，而后不久，我们就养成了好习惯。
It will take some will-power at first, but then the new habit will form.
就这两句做科学研究不容易，不仅需要时间，精力还有经费，还需要自制力和奉献精神。
It is not easy to do scientific research, it need not only time, energy and outlay but also self-restraint and dedication.
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