我知道这其中有很多方面的内容需要理解，所以当您应用这些方法时，遇到相关细节问题不要嫌麻烦，尽管与我联系。
I know this is a lot to take in, so do not hesitate to contact me on the details as you apply these approaches.
答：我认为失眠与嗜睡是有着联系的，当你失眠时，你无法进入深睡眠状态，那么你也就无法从睡眠中得到你白天需要的充沛精力。
A: I believe the restless sleep and excessive sleep are directly related. When your sleep is restless, you do not enter REM sleep, which is when most of the benefit of sleep is received.
我需要在一天中的每一小时与我的造物联系。
I need to be in touch with my Creator every hour of the day.
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