因为素食主义者把一些食品排除在饮食之外，他们经常需要想办法增加那些在肉类中所提供的营养物质。

Because vegetarians take out certain foods from their diets, they often need to work to add in foods that will provide the nutrients found in meat products.

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食物日记你需要写；营养标签您需要阅读，评判和翻译；蛋白质，脂肪和碳水化合物你必须增加。

The food diaries you need to write; the nutrition labels you need to read and pronounce and translate; the protein, fat, and carbohydrate grams you have to add up.

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附注：以上餐单旨在促进在均衡饮食中增加蔬果的摄取量，并不一定符合你实际的营养与热量需要。

Remarks: The above menus are designed to facilitate fruit and vegetable consumption as part of a balanced diet and may not represent your specific nutritional and caloric needs.

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