雅砻大体是现在西藏山南市的范围。 雅砻文化是西藏山南市十二县特别是沿江县(统称雅砻大地)物质文明和精神文明的总和。
在进入高原后，与当地的雅砻土著发生了混血。
After entering the plateau, they mixed with the indigenous Ya Long people.
文中所指的“一江四河”是指雅鲁藏布江及年楚河、拉萨河、雅砻河、尼洋河四条主要支流。
Here, " Brahmaputra River and its four branches", that is to say, Brahmaputra and its four branches of Nian-chu River, Lhasa River, Ya-long River and Ni-yang River.
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