在爬山的起初几个小时里，我欣赏着花草树木和鸟儿的歌唱，但随着时间的推移，我感到双腿疼痛。
During the first few hours of climbing, I enjoyed the flowers and trees, and the birds' singing; but as time went by, I got a pain in both of my legs.
收集一张播放清单，如果你有ipod收集一些放松和温和的歌曲，然而要避免一些你会随着音乐歌唱的歌曲。
If you have an iPod, compile a playlist of relaxing and soothing songs. Avoid songs that you enjoy singing along to, however.
我的思想随着这些闪耀的绿叶而闪耀；我的心灵因了这日光的抚触而歌唱；我的生命因为偕了万物一同浮泛在空间的蔚蓝、时间的墨黑而感到欢快。
My thoughts 10 shimmer with these shimmering leaves and my heart sings with the touch of this sunlight; my life is glad to be floating with all things into the blue of space, into the dark of time.
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