降低期待，你才能减少失望。
Lower your expectations, and you will lower your disappointments.
对不利事物的恐惧和期待实际上会降低免疫力的。
The fear and expectation of having something adverse happen actually lowers immunity, says Northrup.
世界上有半数人都可以期待获得更清洁和更安全的医疗保健，期待降低因接受医疗保健而感染致病的危险。
Half the people in the world can look forward to cleaner and safer care and a lowered risk of becoming ill with an infection as a result of their health care.
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