... -Complete Warm-up Sequence完整的热身程序 -Targeted Isolation Exercises阶段性目标练习 -Dancing With your whole body将全部身体调动起来去舞蹈 ...
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阶段性目标练习
Phased goal practice
以上为机器翻译结果，长、整句建议使用 人工翻译 。
阶段性的划分训练周期就是说以16-20周为一个周期，每个周期中有特定的目标，这样你就不用每次都要练习所有的训练方式了，实际上你也不必这样。
Periodization divides a training cycle of, say, 16 to 20 weeks into phases, each with a specific goal, so you don't have to do every type of workout all the time. In fact, you shouldn't.
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