为了防止受伤要阻止孩子在奔跑玩耍时吃东西。

Prevent injuries by prohibiting children from running or playing while chewing food.

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休息对你的恢复和防止受伤很关键，所以不要忽视休息日。

Rest is critical to your recovery and injury prevention efforts, so don't ignore rest days.

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一些有经验的跑步者也用这种方式来防止受伤，同时提高他们整体的步速。

And some experienced runners also use walk breaks as a strategy to prevent injuries and improve their overall pace.

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