一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。

Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.

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为了启动贪睡模式你只需轻拍闹钟顶部。

To snooze you just hit the top of the clock.

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最后，尽管承认这点可能挺痛苦的，但把闹钟设置为催醒模式，你只会感觉更糟。

Finally, this might be painful to admit, but snoozing your alarm will only make you feel worse.

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