在您的间歇训练中，保持高心率训练总时间在15 - 30分钟。
Keep your interval sessions to around 15-30 minutes of hard high heart rate effort total.
运用间歇训练法的特性实际融入跆拳道的训练中，以冀提升跆拳选手的专项体能及技术水平。
We wish using the interval training can promote the technique and specific physical fitness on the player of Tae Kwon Do.
如果你是精英运动员，那么把耐力型训练和间歇性训练都加入整体锻炼计划中无疑能最大程度地提高运动表现。
If you are an elite athlete, then obviously incorporating both endurance and interval training into an overall program maximizes performance.
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