镇静效果好像持续了大约10分钟。
有时降低药物的有效性；有时则增加了镇静效果。
Sometimes it reduces the effectiveness of the medication; other times it increased the sedating effects.
硁燕麦是另一种有助于获得引起镇静效果的激素-羟色胺的食物。
Oatmeal is another food that helps get the calm-inducing hormone serotonin flowing.
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