研究人员在《欧洲心脏杂志》的一篇文章中写道,既不饮酒又不锻炼身体的人比饮酒或者锻炼身体或者两者兼顾的人患心脏疾病的风险高30%至49%。
People who neither drink nor exercise have a 30 to 49 percent higher risk of heart disease than people who do one or both of the activities, the researchers said in the European Heart Journal.
每天锻炼身体。焦虑是睡眠元凶之一,“锻炼身体有助于减焦虑。”
Exercise daily. "Exercise helps to reduce anxiety," one of the main causes of sleep loss.
积极锻炼身体好处多多,但是你可能从来没想过,锻炼身体还能有助于人们减少患皮肤癌的危险。
Exercise has many benefits, but you might not have thought it could help protect against skin cancer.
I try to come to the park early, you know, get some exercise and get a nice walk and some air.
我尽量早起去公园,去锻炼身体,散步,呼吸新鲜空气。
But I focus more on the healing aspect of yoga as opposed to the physical fitness.
但是我更关注瑜伽治疗的方面,而不是锻炼身体。
But I like to just walk here for exercise,
但我只喜欢在这里散步,锻炼一下身体。
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