本文详细介绍了针刺手法基本功锻炼的步骤和方法。
The essay detailed introduced the basic skill exercise moves and methods of acupuncture.
把问题简单化，通过以下四个简单的步骤开始培养你的锻炼习惯(并保持下去)。
Keep it simple. Here are the 4 simple steps to start the exercise habit (and keep it going).
在你脑海里设想每一个步骤，或者勾画出更好的办法，并用一天来实践这个计划，看看如果按照这个安排定期进行锻炼的话你还需要做些什么调整？
Go through each step in your mind or, better yet, practice one day to see what would have to change if you did this on a regular basis.
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