事实上，走路是我们每天在做的事，而当你在给自己创造走路的条件时，你也是给自己创造出锻炼心脏，增加血液循环的条件。 也就是说，路走的越多就能燃烧更多的卡路里，就能让你的心脏更健康。
Walking is something that we do everyday and by increasing the pace that you normally walk, you'll also increase your heart rate, which in turn burns calories and increases heart health.
停止一直关注通过锻炼“我燃烧了多少卡路里”，而是关注“在接下来的24到28个小时里，我身体里的激素反应是什么？”
Stop focusing on “how many calories did I burn” with exercise. Focus on “what hormonal response am I giving my body for the next 24-48 hours?”
二是开始锻炼身体，这样你就能把你额外摄入的卡路里燃烧掉。
Start exercising so that you "burn" the extra calories you take in.
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