一个健康的体魄包括正确的饮食、锻炼和休息，它是你抵御任何威胁最好的防御。
A healthy lifestyle - including proper diet, exercise and rest - is your best defense against any threat.
如果没有足够的休息，锻炼只能损伤我们的肌肉，让它们没有时间恢复和生长。
Without rest, exercise just keeps breaking down our muscles, and they don't have time to recover and grow.
如果你的头号压力是时间紧张，那么你可能需要充足的锻炼休息和健康饮食。
If your priority is time, you need to protect some of yours. You need enough exercise, rest, and healthy food to be fine tuned.
应用推荐