做完运动你往往能更好地思考，所以锻炼你的大脑前直接锻炼你的身体也是一个好的想法。

You can also supposedly think better after exercise, so it would also be a good idea to exercise your body immediately before you exercise your brain.

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这些锻炼项目有助于你保持身体的柔韧性。

These exercises will help to keep you supple.

《牛津词典》

事实上，疼痛是你的身体在告诉你，有些地方不对劲，继续锻炼可能会导致严重的损伤。

Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury.

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