最好从饮食中获取最需要的营养成分，但有时还需专门补充一些维他命，例如肌肉素和铬。
It's best to get the most nutrients from your diet, but you may supplement your diet with specific vitamins, such as creatine and chromium.
有很多营养成分未被列入‘合格清单’，比如硒代蛋氨酸、有益于骨骼的硼和调节血糖的有机铬。
There are some nutrient sources - such as selenomethionine, a widely used form of selenium, boron for bone health and chromium yeast for regulating blood sugar - that aren't on the list.
有些复合维生素缺乏一些维生素和矿物质——检查商标上铬，硒，锌和维生素k这些至少每日营养摄入量。
Some multivitamins are short on some vitamins and minerals - check for brands with at least some of the daily value amount of chromium, selenium, zinc, and vitamin k.
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