减少饱和脂肪酸的总摄取量可以降低血液内胆固醇水平。
Reducing the total amount of saturated fat we eat can help to reduce our blood cholesterol levels.
每天吃43克坚果的那组人，总胆固醇浓度下降了3.2%，“有害的”胆固醇下降了4.9% -一剂左右的下降量。
For the people who consumed about 1.5 ounces of nuts, total cholesterol fell by 3.2%, while "bad" cholesterol fell by 4.9%-suggesting a dose-related response.
研究人员发现当两个小组的零食不是麦芬蛋糕而是杏仁时，他们的低密度脂蛋白和总胆固醇量都有所下降。
Researchers found that when the two groups snacked on the almonds rather than the muffins, they reduced both their LDL and total cholesterol levels.
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