茜：不是，只是一些小重量练习。

Akane: No just lighter ones.

youdao

经过短暂的时间，你会感到更多的控制权，在执行免费重量练习。

After a short time you will feel more in control during the execution of free weight exercises.

youdao

尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。

Try "eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.

youdao