首先，我们需要良好的态度去准备释放紧张情绪。
At first, we must have a nice attitude to prepare to relieve the tension.
如果你觉得压抑和不知所措，调息，它会使你平静并释放紧张情绪。
If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions.
用乐器或能发出节奏的玩具创作音乐，帮助释放紧张情绪。
Creating music with instruments or rhythm toys helps relieve stress and tension.
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