当大脑察觉到威胁，它就会命令身体释放大量激素，使你具备应对挑战的能力，这被称作“战或逃”反应。
When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response.This has been labeled the "fight-or-flight" response.
你的身体意识到血糖水平太低，因此它表现出一种相反的调节方式，释放能够升高血糖和血脂的激素(这种激素能够引发心脏受损)。
Your body recognizes that your blood sugar is too low, so it reverses course, spewing out hormones that raise blood levels of sugars and fats (the kind that could trigger a heart attack).
当你专注于现在的时候，试着专注你于你的呼吸，把每个呼出去的呼吸都当成是痛苦和过去，正在从你的身体和心灵中得到释放。
As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, being released from your body and mind.
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