番茄酱里加什么都不如加新鲜紫苏更能提味。
There's nothing like fresh basil to put a zing into a tomato sauce.
味噌能添加到汤或沙拉酱里面，或者用它来腌蔬菜。
Add miso to soups or salad dressings, or use it to marinate vegetables.
限制含钠调味品的使用。酱油、色拉味调料、多种酱汁、蘸水、蕃茄酱、芥菜酱和调味酱汁都含有钠。
Limit use of sodium-laden condiments. Soy sauce, salad dressings, sauces, dips, ketchup, mustard and relish all contain sodium.
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