体检前一天避免剧烈运动，不要吃过多油腻、不易消化的食物，避免饮酒。
Please avoid strenuous exercise the day before screening day, don't drink or eat food that is oil and difficult to digest.
上周，当伦敦笼罩在污染严重的空气中时，专家警告存在健康问题的人应避免剧烈运动。
When a thick cloud of air pollution settled in over London last week, experts warned those with health problems to avoid strenuous exercise.
不过，汤普森博士表示，对这些信息的最佳反应不是恐慌并避免剧烈运动，而是“了解自己家族的猝死病史”。
The best response to this information is not, however, to panic and avoid strenuous exercise, Dr. Thompson said. The best response is "to know your family history of sudden death," he said.
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